8 SUPER FOODS to MAKE YOUR HAIR GROW THICKER

8 SUPER FOODS to MAKE YOUR HAIR GROW THICKER:

Having dull dry and thin hair is something that lots of people suffer these days especially the youngsters who probably use all sort of chemical content to style up their hair, but that only harms the hair and make it thinner, dry and dull. Its always advised to  consult the specialist before taking any chemical into your hairs. There are lots of great foods available that helps in improving your hair grow thicker and stronger. In fact hair needs good amount of protein to keep itself healthy which takes us to the first super food to make your hair grow thicker and stronger.

1) Salmon:

With 97% being protein this is best food to consume to make your hair thicker. If you don't get enough protein to your hair they may result in brittle and dry. Having salmon on regular basis is something best you can do to your hair. Salmon is very rich in protein, Vitamin D and 3 fatty acids. These fatty acids helps in creating oil in your scalp that protects your hair and keep it hydrated.

2) Oysters:

Oysters may feel grosty to you but they are very high in Protein and Zinc. If you have Zinc deficiency it leads to hair loss and dries up your skin. So oyster is at number 2 in the super foods that make your hair grow thicker and healthier.

3) Eggs:

They are another great source of high protein foods specially the egg whites that have very high protein. Apart from Protein eggs have four other components in it they are Zinc, Selenium, Sulfur and Iron. Here iron is important since it carries oxygen to your hair.

4)  Kidney Beans:

High in Protein, Zinc and Biotin you can even substitute this with lentils or any other kind of beans. The best thing about kidney beans is that its quite expensive but you can get it from Kidney beans.

5) Greek Yogurt:

Please note I have not mentioned any general yogurt, make sure you have Greek yogurt written in it. Very high in protein and Vitamin D5 as well as paper fenic acid you can find these in lots of hair care products.

6) Blue Berries:

Anything that is high in vitamin C is good for your hair since it helps in circulation of blood all the eat to your hair which keep your hair healthy .

7) Carrot:

Eating this converts into Vitamin A in your body. Lack of Vitamin results in dry and itchy scalp which often results in dandruff .

8) Banana:

A simple fruit but very high in Silica. Silica actually causes nice thick texture to your hair making it look nice.

So with this its a wrap of "8 SUPER FOODS to MAKE YOUR HAIR GROW THICKER". Above all even the diet you consume has a great impact on your hairs health. So its good to follow a high protein diet which results in health hair.